EN
Personalized Programming
A fully individualized Powerlifting training routine based on your strength level, experience, and lifestyle. We collect preliminary data prior to the program via a comprehensive survey.
1:1 Technique PT Sessions
Sessions with Coach Esther focus on efficient, and safe technique fit for each individual and improving weaknesses and imbalances of the body. 1 session = 1hour (4 or 8 sessions)
Strongirls Group Training (weekly)
More the merrier! Group training sessions allow Strongirls to get together, learn from one another, and motivate each other.
(Fridays 7:30PM / Saturdays 11:30AM)
TRAINTRUE Membership Included
A 1 month membership to Traintrue, the best Powerlifting gym in South Korea, is included in the Program price. (worth 160,000won)
Online Feedback
Coach Esther is always a message away to provide technique/training feedback outside of your 1:1 and group training sessions, giving you constant support throughout the program.
Group Chat Support
Get access to the Strongirls group chat, where you share about your training, diet & nutrition, and life freely. Schedule changes and announcements are posted through the chat.
Before Strongirls, I had never been to the gym. I was a complete newbie, but decided to join the Strongirls Program because I wanted to start my journey with a trustworthy coach who was able to teach me how to lift properly and gain independence. Now I can squat over 100KG (On the first day I couldn’t even squat my bodyweight) and at work, I daydream about my training session. Never thought this day would come!
I’ve loved everything about working with Strong Girls. Coach Esther was always reachable and quick to give thorough feedback—she helped me increase my total by 40kg in just 4 months! On top of that, the supportive and tight-knit female lifting community constantly motivates me to perform my best. Can’t recommend Strong Girls enough.
Because she has a background in physical therapy, Coach Saebyeol helps me manage pain or any tight spots that comes up through training. She teaches you in detail how to release certain muscles. I’m a complete newbie, and she’s helped me get into strength training, and feel stronger than ever! Highly recommend her coaching.
.jpeg)
Strength is a journey. But you don't have to do it alone. Strongirls is with you every step of the way.
JOIN STRONGIRLS헬스장에 한번도 안가본 초보자부터 파워리프팅 대회 출전을 준비하는 선수들까지 개개인의 레벨과 페이스에 맞춰 진행 되기 때문에 염려 안하셔도 됩니다. 사람마다 배움의 속도는 다르지만, 운동을 안해보셨거나 자신이 못한다고 생각해서 시작하지 못하는 일은 절대 없습니다. 근력운동의 기초부터 차근차근 쌓아 올리게 도와드립니다.
신청폼을 작성해주신 후, 10만원의 계약금을 입금해 주시면 신청 처리가 완료됩니다. 접수 후, 헤드코치님이 카카오톡 메시지를 통해 연락을 드릴 예정입니다.
“고중량의 위험보다, 나약함의 위험이 더 크다.” Brett Contreras 박사파워리프팅은 맨몸운동이 아닌 외력을 이용하기 때문에 바른 자세와 올바른 호흡법이 잡히지 않으면 위험한 운동이 될 수 도 있습니다. 하지만 스트롱걸즈 프로그램을 통해 낮은 무게로 움직임의 기초를 탄탄하게 잡고, 차근 차근 점진적 과부하 를 이용해 고중량을 다루게 되면, 안전하게 훈련하실 수 있습니다.
한달 단위로 진행 되지만, 대부분의 멤버들은 기본 두 기수에 참여 하십니다. 초보자 분들은 특히 길게 보실수록, 프로그램을 마친후 훈련적으로 자립할 확율이 더 높아집니다. 그 다음 기수로 연장하시는 멤버들께는 특별 혜택인 1회 무료 1:1 PT 세션을 추가로 제공해 드립니다.