What is Strongirls?

Strongirls is a community of female lifters who are constantly working towards the strongest version of themselves. We believe lifting with good movement and proper technique is something that can benefit both men and women of all levels.
THE STRONGIRLS DIFFERENCE

GIRLS ONLY LIFTING COMMUNITY

A community of girls who want to get STRONG, inside & out! If you're completely new to training, Strongirls will help you get comfortable, and soon enough you'll feel like a badass at the gym.

THE STRONGIRL MINDSET

It doesn't matter where you start. The only requirement is that you have the desire to be better than you were yesterday. At Strongirls, we do not compare ourselves with others, we self-improve.

INDIVIDUALIZED APPROACH

Learn to train smart before you train hard. At Strongirls, we create an individualized plan to help you fulfill your potential.

EMPOWERMENT

The common stereotype in Korea is that women shouldn't lift heavy. At Strongirls, we believe that true empowerment comes from experiencing the beauty of strength.

NO BS, NO LIES

At Strongirls, we don't make empty promises. We prioritize sustainability and independence over short term success by focusing on education, honest work, and consistency.

Esther | FOUNDER & COACH

The leading Female Powerlifting Coach in Asia, who has brought up hundreds of women from beginner to competitive Powerlifters.
About Coach Esther

Instagram

@estherflowerbae
www.instagram.com/estherflowerbae

TRAINING & PERFORMANCE

ISSA Certified Personal Trainer
ISSA Certified in Sports Nutrition
해외 파워리프팅 코칭팀 REFORMANCE 소속
2019 u53 홍콩 파워리프팅 챔피언쉽  베스트 리프터
2020 - 트레인트루 프레스 대회 2위 2021 - IPF Korea Granprix U52 1위, 신기록 달성
2022 - IPF 두바이 아시아 파워리프팅 선발대회 체급 1위
2022 - IPF 두바이 아시아 챔피언십 체급 4위
2023 - USAPL Summer Slam 체급 1위, 베스트 리프터 3위
2023 - USAPL Nationals 체급 2위, 베스트 리프터 3위

Specialized Areas:

Technique Improvement and Programming for Powerlifters
Powerlifting Competition Prep

SAEBYEOL | COACH & PHYSICAL THERAPIST

Get Strong. Lift pain-free. Physical Therapist and strength coach specializing in pain management and beginner women.
About Coach Esther

Instagram

@byeol95
www.instagram.com/byeol95

TRAINING & PERFORMANCE

NASM-Certified Personal Trainer
10m Air Pistol Shooting & Powerlifting Athlete
2022 WPC Powerlifting Championship -52KG 4위
2022 USAPL Korea SUMMER CLASSIC -48KG 2위
2022 USAPL Korea WINTER SHOWDOWN -48KG 2위
2023 USAPL Korea IRON SOULS -48KG 1위
2023 USAPL Korea SUMMER SLAM -48KG 3위

Specialized Areas

Barbell training & Weight Training for Beginners
Rehabilitation through Strength Training

READY TO START 
YOUR OWN 
JOURNEY?

Find out the right program for you

PERSONAL COACHINGONLINE COACHING