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Strength is a journey.
But you don't have to do it alone.
We're there with you
every step of the way.
Before Strongirls, I had never been to the gym. I was a complete newbie, but decided to join the Strongirls Program because I wanted to start my journey with a trustworthy coach who was able to teach me how to lift properly and gain independence. Now I can squat over 100KG (On the first day I couldn’t even squat my bodyweight) and at work, I daydream about my training session. Never thought this day would come!
I’ve loved everything about working with Strong Girls. Coach Esther was always reachable and quick to give thorough feedback—she helped me increase my total by 40kg in just 4 months! On top of that, the supportive and tight-knit female lifting community constantly motivates me to perform my best. Can’t recommend Strong Girls enough.
Because she has a background in physical therapy, Coach Saebyeol helps me manage pain or any tight spots that comes up through training. She teaches you in detail how to release certain muscles. I’m a complete newbie, and she’s helped me get into strength training, and feel stronger than ever! Highly recommend her coaching.
Start your strength journey.
If not now, then when?
Whether you are completely new to the gym or an athlete preparing for a competition, we personalize our training method to help you achieve your goal.
Good technique is not a one-size-fits-all solution. Your body is unique and Coach Esther will make sure you learn to lift weights with the form and technique tailored just for you.
Based upon the Strongirls method, we provide individualized training for your specific goals.
There's no need to do this alone. Getting Strongirl coaching means you're a Strongirl for life.
Gain access to the exclusive community of females supporting each other to become the best versions of themselves.
It's time to become the person you always knew you could be.
Stay connected with Coach Esther via Strongirls Online coaching. With exclusive access to a feature packed application, never walk into a gym again without a clear and specific plan.
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